There are times that the load in the workplace has taken its toll on you. No matter how you try to get used to the stressful environment, a moment eventually comes when all you want to do is a short break and relax. We all know that no one can survive with full sanity without taking a time to unwind get your mind at peace and focus again. Here are the simple ways to relax yourself from the stressful feeling you have while at work.
- Meditate shortly. You can do mini-meditations that doesn’t require a mat or a temple. All you need to do is sit where you are comfortable, close your eyes and focus on your breathing. Aside form relaxation that you instantly feel, you can also find your balance and help you center to yourself that are necessary in the long run when more stress strikes you while in the workplace.
- Do the proper and deep breathing. This is one of the most effective ways to relieve stress while at work. All you have to do is to bring your attention and focus to the breath coming in and out of your nose. This ancient Buddhist meditation can calm you in just few seconds or minutes.
- Take a nap. It helps to have a habit of taking power nap after lunch. A 15-minute nap is the most effective way to rest and relax while giving you a boost of energy that you need throughout the day.
- Clean your desk to eliminate clutter. Those extra papers that are not necessary in the daily work and the chaos in your working table may have been adding to the stress you’re feeling. Make sure that you start your day with an organized set-up and end it with the same order or discipline. Aside from changing your mood for the mean time, it can also give you the feeling of satisfaction.
- Take a sip of green tea. So, how does tea relieves stress? Basically all types of teas are good for you, not just green tea. Tea is full of antioxidants that can make you feel more relaxed and some studies showed that it may even help you feel happier.
- Bite that chocolate bar. This is not shocker, right? Anything about chocolate is obviously wonderful when it comes to relieving stress. Dark chocolate in particular regulates levels of the stress hormone cortisol.
- Chew a gum. A quick way to eliminate or reduce stress. A few minutes only of chewing that fruity or minty bubble gum can lower the level of the stress hormone cortisol and relieve stress.
- Listen to your favorite music. One of the most effective way to unwind and relax is by listening classical music. According to some studies, classical music such as those by Mozart, Beethoven and so on can alter how your brain works and make you feel relaxed and focused.
- Do some simple exercise such as flexing and stretching. This one is pretty easy. When you feel like is not anymore in the good beat, find ways to get moving to create an immediate rush of happy hormones that can help you relieve stress. Just do a simple stretching or offer to bring the papers down the next floor by walking the stairs. You can also get outside for a little while and breathe fresh air.
- Read an article or a part of your favorite book. Give your attention to other things in a moment to reduce the stress. Pick that favorite book you brought at the office. You can also do it the modern way by browsing the net and read via your phone or any screen.
