Common colds are indeed common. And most of the time, people who can experience this can also be infected by other virus that can lead to a more serious illness, such as flu. Colds are molder respiratory illness than flu. Cold symptoms can make you feel bad for about few days, while flu can put you more in pain.
Sore throats are the most common symptoms of colds, as well as nasal congestion and runny nose. You can also more likely to have a cough after several days and even fever.
Colds are, itself another symptom, most commonly of a viral infection. There a number of over-the-counter colds medicines and most of them are antibiotics. But there are few notions and studies that suggest the resistant effects of antibiotics, and for that reason, it is advisable to opt to another remedies. One choice is to relieve colds using natural remedies that are not only effective and safe, but also readily available.
Boost your immune system. Though prevention is better than cure, once a viral infection has already occurred, boosting your immune system is still a great way to ease the effects of colds. It is advisable to obtain your daily Vitamin C requirement from natural sources such as oranges, mangoes, and lemons.
Stay warm and take a rest. This can help you boost your immune system and at the same time relaxes your body. Instead of tiring yourself at work, give yourself a favor and just take the day off.
Take a steamy shower. Nasal congestion can be reduced by taking a steamy shower. Besides, it is also good to moisturize your nasal passage.
Gargle with salt water. Add a teaspoon of table salt to a glass of water and gargle it to soothe the effect of sore throat due to colds. Do this four times daily to make you feel better.
Drink hot liquids. Anything that is hot that runs though your throat can help you reduce the symptoms of colds, especially nasal congestion. Whether it’s a cup of green tea or coffee, it will help a lot.
Apply cold or hot packs around sinuses. The same thing as steamy showers and hot liquids, hot packs are effective way. But the opposite temperature also works. Do it more often to clear your nasal passages.
You should always remember that colds is a contagious disease, most especially in the first three days. It is best to just stay at home and have some rest.
