So, what do you know about healthy breakfast? Do you only have in mind that fruit-stuffed oatmeal? Probably yes. But there’s no need to worry about that. In fact, oatmeal is the most accessible and one of the best way to prevent heart -related diseases.
Here is the thing, there are still a lot of healthy foods you can try to protect your heart. Here are some of the ideas on your next heart-healthy meal with these superfoods.
- Blueberries – These berries owe their heart-benefiting effects to the compounds known as anthocyanins and flavonoids. Blueberries are also associated to a decrease in blood pressure and dilate blood vessels.
- Tomatoes – If there is one thing you can observe in tomatoes, it is its color. The orange to red color of tomatoes is due to its lycopene content. Aside from that, it also has vitamin C and alpha and beta-carotene.
- Dark beans – Dark beans such as kidney or black beans are very rich in fiber, B-vitamins, and minerals.
- Flaxseed – It contains omega-3 fatty acids, fiber and phytoestrogens to boost heart health.
Omega-Q for a Healthy Heart!
Omega-Q is a unique blend of essential Omega fatty acids and the coenzyme Q10 (CoQ10), two of the most powerful ingredients on earth for initiating and sustaining healthy brain, heart, and cellular functions. This balanced combination helps maintain healthy cholesterol levels, supports the heart, and is an important factor in preserving mental function by protecting brain cells.
