What we eat does not only affect our body weight and overall nutrition. Basically, whatever we put into our body has an effect to an extent of either altering our mood or boosting our energy. Certain foods can affect your mood, both for better or for worse. So, the old saying “you are what you eat” could be a good basis for this. But more than that, the reasons behind how your food choices can affect your mood can be trivial and common. Your diet can affect the brain neurochemistry that controls mood and response to stress. It may also affect higher brain functions which controls learning, memory and intellectual functioning. Let’s see some of the explanations about how your habits can be a key to your mood swing.
Not Eating Regularly. Probably the most basic one. Food is your fuel to get through the day, and if you don’t have enough energy to use, you will feel lethargic. In addition, if you skip your meal, you can also become cranky. Your blood sugar will go low and it may affect your mood. Make sure that you take your breakfast and never skip a meal.
You Drink Too Much Caffeine. In moderate amounts, caffeine can enhance physical and mental performance. However, when you consume too much, it can cause anxiety, nervousness and mood swings.
You Lack Omega-3 Fatty Acid. Omega-3 is essential for a reason. These fatty acids are commonly found in high amount in oily fish such as salmon, mackerel, and sardines. They have the effect of improving your memory and your mood. When your body is low in omega-3, it may be associated with depression and pessimism. You may also obtain omega-3 in non-animal sources such as flaxseed, walnuts or peanut butter.
You Eat Too Much Fat. What you should know is that there are categories or fats that our body needs and the other fats that may harmful for us. For sure, when you hear about eating fat, you are more concerned about how it may add weight and how it isn’t good for your waistline, but few know that it can affect mood. Eating too much on greasy choices (we’re talking about saturated fats here), it may be a possible cause of dementia and/or depression.
You Lack the Necessary Nutrients. Make sure that you keep track on the essential nutrients present in your food choices. Eat predominantly nutrient-dense foods for your optimal energy metabolism. For instance, getting too little iron can spell depression, fatigue and inattention. In general, it is best to choose organic and nutritious foods such as vegetables, beans, nuts, seeds, fruits, whole grains.
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Knowing that feeding your body with the necessary nutrient will do a great help to give you a better mood. Luckily, there are already latest products that are made from thorough research and by using the highest quality ingredients and manufacturing processes.
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The Optimals feature a proprietary blend of bioavailable nutrients, which support critical cellular function in the body. Formulated in properly balanced ratios for daily use, the Optimals also feature the requisite cofactors for proper vitamin and mineral utilization in the body.
