Eyeglasses have become trendy nowadays. You probably have a pair or two right now, maybe to keep up with fashion. But for others eyeglasses are more than a fashion statement, they are needs. People who have eye problems know the struggle of wearing it all throughout the day.
Taking the words from the experts, just like any other complication, when it comes to eye problems, prevention is also better than cure. Your eyes are important part of your health, not to mention they complete our basic senses. There are many things you can do to keep them healthy and make sure you are seeing your best. One of them is through having a healthy lifestyle and choosing to put on your plates only the foods that can protect your eyes. Here are some of the common foods that can keep your eyes healthy.
- Fish. You can find the essential fatty acid omega-3 in cold-water fish such as salmon, tuna, sardines and mackerel. Omega-3 can help protect you against dry eyes. macular degeneration and even cataracts.
- Kale and Spinach. These leafy greens are packed with lutein and zeaxanthin, which are important pigments to help stem the development of macular degeneration and cataracts.
- Eggs. Eggs contain lutein, as well as vitamins and nutrients. Vitamin A is present in eggs, which may protect against night blindness, and dry eyes.
- Nuts. Nuts, just like salmons, contain omega-3 fatty acids. Eating Pistachios, walnuts and almonds also give you vitamin E that boost your eye health.
- Whole Grains. Whole grains are diet containing foods that have a low glycemic index (GI), which can help reduce the risk for age-related macular degeneration.
- Citrus and Berries. These fruits are high in Vitamin C, which may reduce the risk of cataracts and macular degeneration.
- Legumes. Legumes such as kidney beans, black-eyed peas and lentils are good sources of bioflavonoids and zinc, which can help protect the retina and even lower the risk of developing macular degeneration.
- Oysters and Liver. These foods contain zinc. Without enough zinc, our eyes can suffer from poor night vision and possibly cataracts.
- Sunflower Seeds. These are excellent sources of Vitamin E and Zinc, which can help keep your eyes healthy and disease-free.
- Beef. Consuming lean beef in moderation, can boost your eye health. Beef contains zinc which is known to help the body absorb Vitamin A.
Aside from eating healthy, it is important that you do the habits that keep your eyes health in good condition. You need to stay away from smoking. Most of the time, quitting smoking is not easy but you must do your best your best to keep trying. Another way by protecting your eyes against the harmful radiation from the computer screen, and by wearing safety eyewears.
PROTECT YOUR EYES WITH VINALI
Vinali’s signature blend of grape seed extract, vitamin C, and bioflavonoids provides powerful antioxidants that promote cell health, skin elasticity, immune system health, and protection from free radicals. These together have been shown to produce anti-aging effects.
Grape Seed Extract supports cardiovascular, brain, skin and eye health, and is one of the few antioxidants that can penetrate the blood-brain barrier to help provide antioxidant protection to the brain and nerve tissue.
Adding Vinali to your daily routine is an efficient and effective way to ensure that you receive proper amounts of this essential vitamin, without compromising your comfort. Vinali’s high-quality blend includes calcium ascorbate, zinc ascorbate, and magnesium ascorbate with the extra wow factor of Acerola Berry extract, containing naturally-occurring bioflavonoids, vitamins, minerals, and phytonutrients.
